• Day 1

  Arrival in Kathmandu (1,300m /4,264 ft)

  Welcome to the country of Top of The World! As you arrive in Tribhuvan International Airport, our representatives will receive you and transfer to the hotel and check into the hotel there is time for a cup of tea, shower and then a chance to see the tourist district of Kathmandu by night as we go for dinner before an early night!

• Day 2

  Sightseeing in Kathmandu and preparation for trekking

  A day in Kathmandu where we will take you to Swayambhunath which is a Buddhist stupa and Monastery, which is over 2000 years old and one of the oldest in the world. Here is a great chance to see across the valleys, see some monkeys and begin to learn about this fascinating country. The afternoon will be spent getting for the trek and some time to relax and make sure all the kit and packing is complete. Also the first time you can go shopping which in Thamel is an adventure in itself!

• Day 3

  Fly from Kathmandu to Biratnagar (81 m/266 ft)

  You will fly from Kathmandu to Biratnagar. Depending upon the availability of flying options to Suketar from Biratnagar you will be presented with either of the two possibilities listed below: a. If there is availability of flight to Suketar you spend the night in Biratnagar and fly to Suketar the next morning. b. If there are no flights available to Suketar you drive to Taplejung Suketar and spend the night there.

• Day 4

  Fly from Biratnagar to Suketar (2,420 m/7,938 ft) or Drive from Phidim (1,179 m/ (3,868 ft) to Suketar

  If you spent overnight at Biratnagar the previous day you will directly fly to Suketar this day and spend the night there. But, if you spent your night in Phidim you will be driving to Suketar. Either way you spend overnight at Suketar.

• Day 5

  Suketar to Mitlung (921 m/3,021 ft) 4-5 hrs

  We officially kick start the day with a downhill walk to Mitlung. The trails throughout the lower sections of the Kanchenjunga region pass through fertile valleys with beautiful pastures and small villages. We then cross Hangdewa River and walk alongside the raging Tamor River. As we gradually head in a northerly direction the trail steepens after a few hours before a final descent of 350 meters on a muddy trail to Mitlung. We spend the night there.

• Day 6

  Mitlung to Chirwa (1,270 m/4166 ft) 5-6 hrs

  The trail ascends and descends steadily as we make our way towards the village of Sinwa. We continue trekking downhill until we reach Tawa. At Tawa, we ascend to some heights and cross the suspension bridge at Thiwa. We pass beautiful rural landscape along the way and reach Chirwa, a beautiful Limbu village with few lodges, tea shops etc. We spend the night at Chirwa.

• Day 7

  Chirwa to Sukathum (1,576 m/5,169 ft) 5-6 hrs

  The trek from Chirwa to Sukathum passes through varied landscapes such as cardamom fields and dense forests. We trek uphill for sometime then descend to the lush green fields below and continue trekking along the Tamor River passing through a dense forest. It’s both uphill and downhill trek until crossing the Ghunsa River after which we reach Sukathum and spend the night there.

• Day 8

  Sukathum to Amjilosa (2,308 m /7,570 ft) 6-7 hrs

  Trekking from Sukathum to Amjilosa is challenging. After crossing the suspension bridge outside Sukathum we enter a dense forest, ascend the steep trail, descend and cross the river again. We also climb a gorge from the bottom and pass by Solima village and descend again to the level of the river. All in all, this day’s trekking is rather tough. Therefore, it is advisable to be very careful especially while walking the trail that passes the gorge. We later follow a tricky trail which goes both uphill and downhill until reaching Amjilosa where we spend the night.

• Day 9

  Amjilosa to Gyabla (2,730 m /8,954 ft) 6-7 hrs

  We start trekking from the river bank, pass through a densely forest of bamboo, fir and rhododendrons eventually reaching a small stone house by the river. We then climb uphill crossing a few small bridges along the way. Here, we get to enjoy the company of stunning waterfalls that originate from the mountains. After yet another short uphill walk we reach the Tibetan settlement to Gyabla.

• Day 10

  Gyabla to Ghunsa (3,595 m/11,792 ft) 5-6 hrs.

  We descend down the river and notice the valley as it slowly opens up before reaching Phale, a Tibetan refugee settlement where it is possible to purchase handicrafts and homemade rugs from locals. After purchasing a few souvenirs we travel through conifer and pine forest and reach the Sherpa village of Ghunsa where we spend the night. This place is known for its hydroelectricity plant and the fact that more than 20 prominent conservationists met a tragic end in a helicopter crash.

• Day 11

  Acclimatisation day at Ghunsa.

  We take care to spend time acclimatising around Ghunsa before continuing our next day’s trek. We recommend you to stay active even in a rest day as it is better than being idle while on a trekking journey. Therefore, we take a short hike towards the Laspsan La monastery through the lush green forest. Come back to Ghunsa by afternoon and relax.

• Day 12

  Ghunsa to Kambachen (4,050 m/13,284 ft) 5-6 hrs

  From Ghunsa we trek further north along the river bank which presents us with magnificent mountain scenery. We pass through meadows full with beautiful wildflowers, rhododendron and pine forests. We cross a bridge at Rampuk Kharka, continue past the waterfall and cross the tricky section of the landslide. After crossing the landslide area we begin to see the spectacular view of Mt. Jannu. Further exploring and tackling the tricky mountain trail we finally arrive at Kambachen and spend the night.

• Day 13

  Kambachen to Lhonak (4,780 m/15,678 ft) 6-7 hrs

  Today will be another challenging day and an early start is needed. We trek through rocky fields and large boulders on the hillside along the riverbank and arrive at a waterfall. We then cross a bridge to Ramtang monastery. We then come across a landslide section which we must pass through at a steady pace before descending to the river and finally arriving at Lhonak.

• Day 14

  Lonak - Pangpema to Kanchenjunga North Base Camp Back to Lonak (5,388 m/17,673 ft) 6-7 hrs

  We trek along the Kanchenjunga Glacier to spend a night at Lonak, Kanchenjunga base camp on the north side. We urge you to be careful around the rockier sections as they are prone to landslides. After a short while you reach Pangpema, a flat grassy base camp. Climb a little higher and enjoy the splendor of Jannu, Kanchenjunga and Chang Himal and after clicked some picture we will back down to Lonak for stay Overnight.

• Day 15

  Trek Lonak to Gunsa(3,415 m) 6-7 hrs

  We retrace our path to Kambache and continue down the valley to Ramtang Monastery. The return journey offers a different perspective of the mountains Kanchenjunga, Taple Shikhar, Gimmigela, and Mera Peak among others. Due to the descending nature of this trek we will reach Gunsa by evening and spend the night there.

• Day 16

  Gunsa to Sele Le 4500 m) 5 - 6 hrs

  It’s a steep trek upward from Ghunsa to Sele-Le. Upon reaching Sele Le we climb through a dense forest of birch, moss, rhododendron and juniper. Lunch will be served in an appropriate place with the availability of water.we will have view of Jannu,Ghunsdhar and beautiful village of Phale and Gyabla than we will get Naked hill green forest view on top Sele Le pass before we reach base camp, We spend the night in Sele Le.

• Day 17

  Sele Le to Cheram (3,870 m/12,694 ft) 6-7 hrs

  We do an uphill trek and enjoy the mesmerizing south side view of Jannu Himal and Makalu (the world's 6th highest mountain). Today is a strenuous trekking day as we cross several passes- Sinion La, Mirgin La and Sinelapche Bhanjyang. We then make a steep descend to Cheram and spend the night there.

• Day 18

  Cheram to Tortong (3000 M)

  Today we encounter two trails, One trail is the one we took while descending down from Sele Le. However, we ignore this route and descend further down to the trail alongside the Simbuwa Khola. We enjoy the lush rhododendron forest along the way and finally arrive at Tortong for tonight.

• Day 19

  Tortong to Yamphudin (2080 m)

  We descend through Lasiya Bhanjyang and further long walk we reach Yamphudin. It is a Sherpa Village but some other caste is also found here and it will be good time for exploring the real culture of region.

• Day 20

  Yamphudin to Khebang Trekking time 6hrs.(1300m)

  After breakfast we leave Yamphudin, Today is easy walking day through by local communitis village where you can explore mix local cultrure, then we arrive at Khebang.

• Day 21

  Khebang to Khangdenbe Trekking time 5hrs

  Today is short walking day through by rocky trail and Limbu Village where you will have good time to learn real limbu cultural and costom then we arrive at Khangdenbe.

• Day 22

  Khangdenbe to Kanyam (5hrs by Bus)

  After breakfast we drive to Kanyam through by crossing bridge at Samekham, following Kabeli Khola, passing through Mamankhe, Phidim Bazaar, Ilam Bazzer and we arrive at beautiful tea garden Kanyam Bazzar, where you will have plenty time to visit Tea garden and last mountain view of Kanchanjunga range.

• Day 23

  Kanyam Bazzar to Birtamod by (Jeep 3 hrs) 300 m

  Kanyam Bazzar to Birtamod by (Jeep 3 hrs) 300 m

• Day 24

  Drive from Birtamod to Bhadrapur and fly to Katmandu

  Early in the morning after breakfast will dreve to Bhadrapur and check in the airport and will fly from Bhadrapur to Kathmandu and you will have plenty of time for shopping and visit Thamel.

• Day 25

  Kathmandu Sighteeing

  Today after a leisurely start we will continue the tour of Kathmandu by visiting them largest Buddhist stupa in the world. Boudhanath stupa is a world heritage site and a place which is an amazing place to see Buddhism and understand more about not only the religion but the Nepali culture.A group dinner will be had in the evening to celebrate the end of the trek.

• Day 26

  Departure Day

  Return to theHome . Extra days are available at your own cost but we will be happy to arrange this for you.

IMPORTANT NOTE

Please be aware that your safety while in Nepal is our number one propriety.  All itineraries are subject to change if there are safety concerns, health concerns of people in the group and/or weather concerns.  This will be decided by the trek leader but we will always discuss the options with the group where possible to ensure peoples wishes are taken into account, however, the Treks leader decision is final.

Equipments

Equipment Check – List

What clothing and equipment to take is one of the things that people worry the most about!  We can advise you and help you and it does, of course, depend on the time of year, the area, the altitude and how many days you are trekking/climbing. When you arrive in Kathmandu we will go through all your equipment to ensure that it is correct for your trip. In Thamel (the tourist area of Kathmandu where you will be staying) there is an abundance of shops selling equipment and clothing so if anything is forgotten it can easily be sourced. It is also possible to hire climbing equipment and also items such as down jackets, and sleeping bags saving you a large purchase.

The following equipment list is suggested and necessary for both camping and tea house treks. Use this list as a guideline. The basic checklist should help you with your packing for any of our trips. Please remember that you should always try to keep the weight of your clothing equipment down to a minimum. Your packed trek bag should weigh no more than 15kg. Please remember this is just a checklist and you do not necessarily need to bring everything that is listed below.

GENERAL CHECKLIST

The following basic checklist should help you with your packing for any of our trips. Please remember that you should always try to keep the weight of your clothing equipment down to a minimum. Your packed trek bag should weigh no more than 15 kilograms. Please remember this is just a checklist and you do not necessarily need to bring everything that is listed below. Use your own experience and judgment to make your decision.

-Light and expedition weight thermal tops.

-Fleece jacket or pullover.

-fleece wind –stopper Jacket (optional)

-Waterproof  shell jacket (preferably breathable fabric)

-Lightweight thermal gloves.

-Underwear (4)

-Shorts (2)

-Lightweight cotton long trousers/pants.

-Light and expedition weight thermal bottoms.

-Sun hat or Scarf.

-Warm fleece hat or light balaclava.

-T-shirt (2)

-Thin, lightweight (inner socks) (4).

-Sunglasses with UV protection.

-Sleeping bag rated to 0 degrees ¾ season

-Headlamp (eg Petzl) Spare bulbs and batteries.

-Small padlock to lock trek bag.

-Basic first aid kit(see First aid medicine bellow)

-Plastic bags –for keeping items dry inside trek bag.

-Daypack ( 35 to 40 litters/ 2500 to 3000 cubic inches.)

-Camping mattress, eg Thermarest pad.

-water bottles.

-Toiletries.

-Small wash towel.

-Footwear, appropriate to the trip.

-Waterproof shell trousers/pants. (Preferably  breathable fabric)

TREKKING  CHECKLIST

In addition to the items listed in our general checklist you will need to take the following on your trekking trip:

-Heavyweight gloves or mittens with a waterproof shell outer.

-Down vest and/ or jacket (optional).

-Fleece or wool trousers/ pants.

-Trekking/ hiking boots with spare laces.

-Thick, warm wool hiking socks (4)

– Footwear for around camp, eg running shoes and /or sandals.

-Gaiters (optional).

-Telescopic trekking/ ski poles (optional)

MOUNTAINEERING / CLIMBING CHECKLIST

In addition to the checklists for general trekking equipment above, and depending  on the trip you have chosen, various items of mountaineering equipment may also be required, eg:

-Plastic boots and crampons (preferably step – in bindings ) with front points.

-Mountaineering  Safety harness.

-Mountaineering  Ice axe(60 to 75 cms long – depending on your height and personal preference).

-120 cms (4ft) climbing sling and to locking and unlocking caravans.

-Telescopic ski – sticks (optional).

-Prussik loops.

-Climbing helmet (optional).

-Jumper (Ascender & Descender).

-Pocket Knife.

-Headlamp.

-Mattress.

-Rope and Snow bars.

-Ice crew.

-High altimeter.

Most if not all of this equipment will be needed for any trip that crosses steep, snow-covered ground, or which includes sections of glacier travel. Our recommendation that you take no more than fifteen kilos of trekking equipment dose not include your plastic boots, ice axe, Crampons otherness/carabiners. During the trek, climbing hard wear will be carried separately from your trek bag, in group bags until needed.

EQUIPMENT  RENTAL

To minimize your expense outlay for trekking and climbing equipment you may never use again, equipment rental and buying is possible in Kathmandu. You find them a lot cheaper than you find in Europe and the USA. Shops in Thamel offer a wide range of equipment available for rent and buy. Here is some cost which gives you an idea of the cost to rent in Kathmandu.

-Sleeping bags.

-Down Jackets.

-All-purpose mountaineering Ice axe (60 – 70 cms)

-Ice hummer.

-Climbing Harness.

-2 looking Carabiners, Climbing Sling.

-12 – point Crampons.

-Plastic Climbing boots.

-Helmet.

FIRST AID MEDICINE

-Bandage for Sprains.

-Plaster/ Band-aids.

-Iodine or Water filter(optional)

-Moleskin/ Second skin – for blisters.

-Antiseptic ointment for cuts.

-Anti-bacterial throat lozenges (with antiseptic)

-Aspirin/ paracetamol- general painkiller.

-Oral rehydration salts.

-Broad-spectrum antibiotic (norfloxacin or ciprofloxacin).

-Anti  – diarrhoea medication (antibiotic).

-Diarrhoea stopper (Imodium – optional).

-Antibiotic for Giardia or similar microbe or bacteria.

-Diamox  (Altitude sickness – can be bought in Kathmandu.

-Sterile Syringe set (anti-AIDS precaution).

– For more details please see our staying healthy topic.