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Trip Introduction

 

Mt. Everest or Solu Khumbu region is most of the one popular trekking area in Nepal. This region is a northeastern of Nepal on the Nepalese side of Mt Everest. It is part of the Solukhumbu District, which in turn is part of the Pradesh number one. The Khumbu region is home to the Sherpa people. The Sherpa people are the main group of people living here and who have become famous throughout the trekking world with their roles in climbing the peaks. When you trek in this region that you begin your adventure Hindu lowland and ends up at Buddhist highland and this provides you great opportunity to have a unique lifetime experience. This trek has increased dramatically because of the publicity of the mountains, which provides to romance at the top of the world.

The Khumbu’s elevation ranges from 3,000m to 8848m summit of Mount Everest, the highest place on earth. Mt. Everest (8848m) is not the only peak over 8000 meters in this region and has the impressive Lhotse (8516m), Cho Oyo (8156m), Makalu (8470m) and Ama Dablam (6856m) to stand alongside. Also, The Khumbu region includes Sagarmatha National Park (above Monjo) and Sagarmatha National Park Buffer Zone, between Lukla and Manjo. The terrain is very rocky and alpine vegetation is the main plant life to the altitude and weather. Moreover, the Khumbu is a glacier believed to be the result of the great Ice age, ~500,000 years ago. Lonely Planet has ranked Khumbu region in the sixth-best region in the world to travel.

Everest region trek offers different spectacular trekking and climbing destinations such as Everest Base Camp trek, Gokyo Cho-la pass trek, Three high pass trek, Gokyo Renjo-la pass trek, Island peak, Mera peak and Lobuche peak etc. These climbing and trekking trails arrange whether by bus from Salleri or fly from Kathmandu to Lukla.

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Equipments

Equipment Check – List

 

What clothing and equipment to take is one of the things that people worry the most about!  We can advise you and help you and it does, of course, depend on the time of year, the area, the altitude and how many days you are trekking/climbing. When you arrive in Kathmandu we will go through all your equipment to ensure that it is correct for your trip. In Thamel (the tourist area of Kathmandu where you will be staying) there is an abundance of shops selling equipment and clothing so if anything is forgotten it can easily be sourced. It is also possible to hire climbing equipment and also items such as down jackets, and sleeping bags saving you a large purchase.

 

The following equipment list is suggested and necessary for both camping and tea house treks. Use this list as a guideline. The basic checklist should help you with your packing for any of our trips. Please remember that you should always try to keep the weight of your clothing equipment down to a minimum. Your packed trek bag should weigh no more than 15kg. Please remember this is just a checklist and you do not necessarily need to bring everything that is listed below.

 

GENERAL CHECKLIST

The following basic checklist should help you with your packing for any of our trips. Please remember that you should always try to keep the weight of your clothing equipment down to a minimum. Your packed trek bag should weigh no more than 15 kilograms. Please remember this is just a checklist and you do not necessarily need to bring everything that is listed below. Use your own experience and judgment to make your decision.

-Light and expedition weight thermal tops.

-Fleece jacket or pullover.

-fleece wind –stopper Jacket (optional)

-Waterproof  shell jacket (preferably breathable fabric)

-Lightweight thermal gloves.

-Underwear (4)

-Shorts (2)

-Lightweight cotton long trousers/pants.

-Light and expedition weight thermal bottoms.

-Sun hat or Scarf.

-Warm fleece hat or light balaclava.

-T-shirt (2)

-Thin, lightweight (inner socks) (4).

-Sunglasses with UV protection.

-Sleeping bag rated to 0 degrees ¾ season

-Headlamp (eg Petzl) Spare bulbs and batteries.

-Small padlock to lock trek bag.

-Basic first aid kit(see First aid medicine bellow)

-Plastic bags –for keeping items dry inside trek bag.

-Daypack ( 35 to 40 litters/ 2500 to 3000 cubic inches.)

-Camping mattress, eg Thermarest pad.

-water bottles.

-Toiletries.

-Small wash towel.

-Footwear, appropriate to the trip.

-Waterproof shell trousers/pants. (Preferably  breathable fabric)

 

TREKKING  CHECKLIST

In addition to the items listed in our general checklist you will need to take the following on your trekking trip:

-Heavyweight gloves or mittens with a waterproof shell outer.

-Down vest and/ or jacket (optional).

-Fleece or wool trousers/ pants.

-Trekking/ hiking boots with spare laces.

-Thick, warm wool hiking socks (4)

– Footwear for around camp, eg running shoes and /or sandals.

-Gaiters (optional).

-Telescopic trekking/ ski poles (optional)

 

MOUNTAINEERING / CLIMBING CHECKLIST

In addition to the checklists for general trekking equipment above, and depending  on the trip you have chosen, various items of mountaineering equipment may also be required, eg:

-Plastic boots and crampons (preferably step – in bindings ) with front points.

-Mountaineering  Safety harness.

-Mountaineering  Ice axe(60 to 75 cms long – depending on your height and personal preference).

-120 cms (4ft) climbing sling and to locking and unlocking caravans.

-Telescopic ski – sticks (optional).

-Prussik loops.

-Climbing helmet (optional).

-Jumper (Ascender & Descender).

-Pocket Knife.

-Headlamp.

-Mattress.

-Rope and Snow bars.

-Ice crew.

-High altimeter.

 

Most if not all of this equipment will be needed for any trip that crosses steep, snow-covered ground, or which includes sections of glacier travel. Our recommendation that you take no more than fifteen kilos of trekking equipment dose not include your plastic boots, ice axe, Crampons otherness/carabiners. During the trek, climbing hard wear will be carried separately from your trek bag, in group bags until needed.

 

EQUIPMENT  RENTAL

To minimize your expense outlay for trekking and climbing equipment you may never use again, equipment rental and buying is possible in Kathmandu. You find them a lot cheaper than you find in Europe and the USA. Shops in Thamel offer a wide range of equipment available for rent and buy. Here is some cost which gives you an idea of the cost to rent in Kathmandu.

-Sleeping bags.

-Down Jackets.

-All-purpose mountaineering Ice axe (60 – 70 cms)

-Ice hummer.

-Climbing Harness.

-2 looking Carabiners, Climbing Sling.

-12 – point Crampons.

-Plastic Climbing boots.

-Helmet.

 

FIRST AID MEDICINE

-Bandage for Sprains.

-Plaster/ Band-aids.

-Iodine or Water filter(optional)

-Moleskin/ Second skin – for blisters.

-Antiseptic ointment for cuts.

-Anti-bacterial throat lozenges (with antiseptic)

-Aspirin/ paracetamol- general painkiller.

-Oral rehydration salts.

-Broad-spectrum antibiotic (norfloxacin or ciprofloxacin).

-Anti  – diarrhoea medication (antibiotic).

-Diarrhoea stopper (Imodium – optional).

-Antibiotic for Giardia or similar microbe or bacteria.

-Diamox  (Altitude sickness – can be bought in Kathmandu.

-Sterile Syringe set (anti-AIDS precaution).

– For more details please see our staying healthy topic.

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